Sleep is an important biological necessity that all people need in order to maintain a normal, healthy life. Sleep helps people to focus while working and also helps the brain to function normally. It helps the cognitive functions such as memory, learning, taking decisions and critical thinking. Unfortunately, not everyone receives adequate amount of sleep in order to function properly during the daily life. Researchers found that sleep deprivation is one of the main causes that
students receive low academic scores and especially colleges that is due
from stress. College students have such busy work, school, and social schedules to keep up with, so their sleep cycle will be affected negatively.
It is well known that everyone should sleep between 6-8 hours daily to function well. Sleep deprivation is spread mostly among students under pressure. But students don't know that without getting enough relaxation they will not manage to have a good work.
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